Recharge your body, calm your mind, and reconnect with yourself in just 7 days — all from the comfort of your home.
This beautifully designed guide includes: • Daily yoga flows: Gentle, accessible sequences suitable for beginners and adaptable for all experience levels. • Visual guidance: Clear images for every pose so you can see exactly how to move and follow along easily. • Emotional release exercises: Simple practices to release tension, stress, and built-up emotions. • Journaling prompts: Reflect, set intentions, and track your progress each day. • Guided at-home experience: No special equipment required — just your mat and your commitment to yourself.
Whether you’re looking to boost energy, improve flexibility, or create a moment of peace in your day, Unfold is your 7-day companion for a calmer, more grounded you.
